The Zone Ser.: The Zone : Revolutionary Life Plan to Put Your Body in Total…

Description

The Zone Ser.: The Zone : Revolutionary Life Plan to Put Your Body in Total… 352 pages. For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol…and on it goes. Americans listened and they lost — but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth…and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performance In balance, your body will not only burn fat, but you’ll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone. This book, titled “The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss” by Barry Sears, is a hardcover textbook published by HarperCollins in 1995. The book is part of “The Zone Ser.” series and has 352 pages. The language used in the book is English, and it covers the subject of planning with aspects such as Item Length of 9.5in, Item Height of 1.1in, Item Width of 6.5in, and Item Weight of 22.8 Oz.

The book’s Publication Name is “Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.” The book’s format is a hardcover and falls under the categories of Books & Magazines, Textbooks, Education & Reference, and Textbooks.

Very good interior. Paper bookcover has shelf wear, scuff, use. As is no returns. See photos for condition, details and visual descriptions.